As fall settles in, Pacific Northwest residents know what’s coming — the Big Dark, our long season of chilly temps, low light, and extra rain. But with the right habits, this stretch can feel restorative and cozy rather than draining.

Here are simple habits to help you stay energized, healthy, and grounded through the Big Dark.

1. Get Outside When You Can

Even 10–15 minutes of daylight can boost your mood, regulate your sleep, and increase Vitamin D.

Try:

• A morning walk

• Weekend hikes

• Working near a window

  
  

Make it a routine — your body will thank you.

2. Embrace Interior Lighting

Don’t underestimate the power of light.

• Swap to warm, soft bulbs

• Add floor lamps or wall sconces

• Consider a sunlight therapy lamp to help reduce seasonal fatigue

  
  

Small shifts can boost both wellness and home comfort — and can even help your space feel more inviting for future buyers.

3. Create a Cozy Indoor Space

Winter is easier when your home feels like a retreat.

Try adding:

• Soft blankets & layered textures

• Indoor plants

• Seasonal scents

• A reading nook

  
  

Comfort-forward spaces support mental health — and enhance resale appeal when staging time comes.

4. Prioritize Movement

The Big Dark makes us want to hibernate — but staying active is key.

Options:

• Join a gym

• Follow online classes

• Try indoor climbing or swimming

• Walk with a neighbor

Movement keeps your immune system strong and boosts energy during darker months.

5. Stay Connected

Socializing fights isolation and boosts mood.

• Host cozy dinners

• Join community events

• Find a winter hobby group

Connection is especially helpful for people who recently moved to the area.

6. Vitamin D + Nutrition Check

Talk with your provider about Vitamin D support — many PNW residents benefit from it.

Pair supplementation with:

• Leafy greens

• Healthy fats (salmon, nuts)

• Plenty of hydration

When the days get shorter, nourishing your body matters more than ever.

7. Maintain Your Home

The Big Dark is easier when your home is ready.

Seasonal maintenance to consider:

• Change HVAC filters

• Clean gutters

• Check windows for drafts

• Test smoke/CO detectors

These small tasks protect your investment — and prep your home for resale down the road.

8. Plan Enjoyable Winter Rituals

Make winter something to look forward to:

• Weekly movie nights

• Baking days

• A new creative hobby

• Seasonal outings (Totem Lake festive nights, Juanita holiday events)

Intentional rituals help the season feel purposeful instead of endless.

Final Thoughts

The Big Dark doesn’t have to feel gloomy — with the right habits, it becomes a cozy and revitalizing time. Whether you’re a longtime resident or new to Kirkland’s 98033 or 98034 neighborhoods, embracing seasonal rhythms helps you settle in and enjoy life here year-round.

If you’re thinking about buying, selling, or improving your home this season, The Bobson Team provides local expertise, design guidance, and concierge support to help you thrive — no matter the weather.

Contact Justin Bobson

justin.bobson@compass.com

425-647-4165